Advanced Fitness Center

Schedule

05/11/2025 - 05/17/2025
Sun
11
Mon
12
Tue
13
Wed
14
Thu
15
Fri
16
Sat
17

11
Sunday

6:00am - 8:00pm

Gym Open

12
Monday

6:00am - 8:00pm

Gym Open

6:30pm - 8:30pm

Wrestling Practice

13
Tuesday

6:00am - 8:00pm

Gym Open

14
Wednesday

6:00am - 8:00pm

Gym Open

9:00am - 10:00am

Morning Yoga with Eric

Eric Bird

Morning Yoga with Eric

Breathe, stretch, and strengthen in this all-levels yoga class designed to enhance flexibility, balance, and inner calm. Guided by certified instructor Eric Bird, this class blends mindful movement and breathwork to help you reduce stress, improve posture, and build a stronger body from the inside out. Whether you're brand new or deep in your practice, you'll find options to support your journey. Come as you are—leave feeling refreshed and empowered.

Gym Members: $5

Non-members: $8

10:00am - 11:00am

Morning Zumba with Eric

Eric Bird

Morning Zumba with Eric

Get ready to dance, sweat, and smile! Zumba is a high-energy cardio dance workout that blends Latin and international rhythms with easy-to-follow choreography. This fun, full-body workout boosts your endurance, tones your muscles, and lifts your mood. All fitness levels are welcome—just bring your energy and get ready to move! Whether you're new to dance or a seasoned shaker, you'll leave class feeling strong, inspired, and totally energized.

Gym Member pricing: $5

Non-member pricing: $8

7:30pm - 8:30pm

Zumba with Eric

Eric Bird

Zumba with Eric

Get ready to dance, sweat, and smile! Zumba is a high-energy cardio dance workout that blends Latin and international rhythms with easy-to-follow choreography. This fun, full-body workout boosts your endurance, tones your muscles, and lifts your mood. All fitness levels are welcome—just bring your energy and get ready to move! Whether you're new to dance or a seasoned shaker, you'll leave class feeling strong, inspired, and totally energized.

Gym Member pricing: $5

Non-member pricing: $8

15
Thursday

6:00am - 8:00pm

Gym Open

6:30pm - 8:30pm

Wrestling Practice

16
Friday

6:00am - 8:00pm

Gym Open

17
Saturday

6:00am - 8:00pm

Gym Open

1:00pm - 2:00pm

Afternoon Yoga with Eric

Eric Bird

Afternoon Yoga with Eric

Breathe, stretch, and strengthen in this all-levels yoga class designed to enhance flexibility, balance, and inner calm. Guided by certified instructor Eric Bird, this class blends mindful movement and breathwork to help you reduce stress, improve posture, and build a stronger body from the inside out. Whether you're brand new or deep in your practice, you'll find options to support your journey. Come as you are—leave feeling refreshed and empowered.

Gym Members: $5

Non-members: $8

2:30pm - 3:30pm

Zumba with Eric

Eric Bird

Zumba with Eric

Get ready to dance, sweat, and smile! Zumba is a high-energy cardio dance workout that blends Latin and international rhythms with easy-to-follow choreography. This fun, full-body workout boosts your endurance, tones your muscles, and lifts your mood. All fitness levels are welcome—just bring your energy and get ready to move! Whether you're new to dance or a seasoned shaker, you'll leave class feeling strong, inspired, and totally energized.

Gym Member pricing: $5

Non-member pricing: $8

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